Make sure the yin and the yang are represented in equal measure.
Give yourself a good hour or two before bed with NO screensmeaning no phone, tablet, computer, or television.
Activity levels will increase.
Ditch the reality TV show and instead foster your own reality with your spouse by cuddling and talking in bed.Having a television in the bedroom is an open invitation for a fight.The color helps warm and relax body muscles, which is essential to getting a good night's sleep.Ideally you should live sex videos movies have a solid headboard or wall behind your bed (no diagonal placement hotel room sex com either a small table or chair on either side for support, and a low bench or a trunk at the foot of the bed.Pick up a hobby like taking nature walks or biking.Binge-watching television is linked to loneliness and depression.Replace your morning or night TV time with these activities: Write a short note in a journal or diary.
A constant reminder of your unread inbox does not cultivate rest or intimacy.
Ditch that boob tube for good.Let the Chi Flow, energy flows through a room like water in a stream swiftly through the deepest channels, more slowly along the bank, and not at all in that pile of junk in the corner.Physical Health Benefits, along with the added calories youll burn from some extra hanky-panky, there are other reasons you should banish the television from your bedroom for your physical health: Sleep takes priority.Image Source: popsugar Photography / Lisette Mejia.People with blue bedrooms got more sleep than any other color, clocking in at seven hours and 52 minutes per night.For thousands of years, people have observed patterns in nature and how these patterns affect.People with a cream or white color scheme will take work to bed with them typically three times per week.Take that time to self-invest.Entertainment is entertainment and should be left at that.Snuggle with your spouse and talk about absolutely anything that comes to mind.TV Bedroom Recipe for Weight Gain, especially for children who have a television in their bedroom.
If you have to look at a screen for long periods of time because of work, take frequent short breaks to reduce the overall exposure time and dont indulge in too much television.